Tag Archives: soup

Broccoli Cheddar Soup in a Pretzel Bowl

I am obsessed with the Isa Does It cookbook. I have made probably half the recipes by now and they are all so quick to prepare and delicious.

It’s kind of amazing.

I was on a Shroomy Hot and Sour Soup kick for months. I even bought a case of Chow Mein noodles (I love you Amazon Prime). One of the first recipes I tried was the broccoli cheddar soup and I was pretty much blown away by the taste. I have always loved broccoli cheese soup and I never in a million years would have thought a vegan version would come so close. It is so tangy and rich while still feeling comforting and maybe even healthy. The other day I saw a recipe for Pretzel Bread Bowls and I knew I had to try them. Mostly because when I’m watching General Hospital on Hulu they play the Panera Bread commercial 65,000 times an episode so I’m constantly reminded that bread bowls exist.

I don’t think I realized how delicious this would be. The pretzel bowls came out of the oven steaming and solid and just beautiful. Although the recipe for the pretzel bowls was a little time heavy I put it together on a freezing Monday night without much fuss. The soup takes about 20 minutes so it’s easy peasy to cook up while the bowls are baking.

And then you get to experience the utter bliss of pretzel bread soaked in broccoli cheddar soup. A combination I won’t soon forget. Or maybe I will so I’m blogging it so I remember it always. Because it was really worth the time. Maybe I’ll even convince myself to make bread bowls for the upcoming world wide vegan bakesale. If you’re lucky that is.

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Dealing with the cold - an Austin soup round-up & Vegan Christmas!

Is it just me or is this the coldest winter we have ever had? The beagles and I are suffering through it with lots of blankets, heating pads, tv, warm sweaters, and hot soup. I can’t even blog because it’s so cold in my office. I picked the wrong year to not go on a tropical vacation. I wish I could hibernate.

I have been seeing lots of soup specials around town. Counter Culture and Unity Vegan Kitchen seem to be doing weekly or daily specials so you can go in and get soup and a sandwich. Of course Casa de Luz always has daily soup specials too. The Juicebox in South Austin always has vegan soup too, I love their green goddess and if you get a green smoothie to go with it you can will St. Patrick’s Day to get here already.

The Steeping Room is another good spot to go to in the winter so you can also have hot tea. They make a lot of their delicious soups from a coconut base. And you can get an adorable tea sandwich to go with it.

I love the Tom Kha at Little Thai food, which I’ve gone on about before, I’ve been trying to make my own Tom Kha at home but it’s not quite as good. Another soup I’ve been enjoying, way down south, is the Al Tofu Noodle soup from Tuk Tuk. Hao Hao has a hot & sour soup that’s similar but I don’t think it’s as good. If you live in the area both places deliver so that’s pretty huge. I also finally found a pho that I really like (it’s definitely not the one from whole foods) at PhoNatic they have a far south location and a far north location so for once central people are out of luck.

Then there are all the ramen spots, Daruma downtown, Ramen Tatsu-Ya, Michi Ramen, and the Dojo all up north, I do believe Tatsu-ya still only does vegan ramen on Sundays still but the rest have it every day.

Mr. Natural has a really good tortilla soup that you can order off their menu, you could even add Daiya cheese if that’s how you roll. Down the street from there Wasota has Egusi Soup with Fu Fu and you can even call ahead and have it ready when you come by. That’s really all I can think of, I’m sure their are tons of other Vietnamese, Thai, and Indian soups out there, if you come across a special one please let us know in the comments.

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In other news their are lots of parties on the horizon. BBQ Revolution and Red Rabbit Doughnuts are going to have a customer appreciation party this Friday the 13th at 7. Sweet Ritual is celebrating their 2nd birthday this Sunday the 15th with $1.50 cones all day! They also have a bunch of fun holiday themed ice creams you can take home. They are available all over town now. Counter Culture will also be throwing a holiday party with a white elephant gift exchange and cheese specials Tuesday Dec 17th. Just like at Thanksgiving, they will be doing holiday meals to go for Christmas in case you are going to a non-vegan event. Vegans Rock Austin is going to have a holiday potluck on 12/22. Capital City Bakery is moving into their building and they have a bunch of holiday specials and you can order pies, cookie dough, and other treats for Christmas.

The Daily Juice and The Soup Peddler together at last

Did you ever have a dream that two of your favorite places would combine forces into one super place? Like when the “After Dark” opened up into the same building as the “Peach Pit”. Or what if a place you already love and go to all the time started selling something else you loved, like if the Double R Diner started selling vegan donuts. Essentially that is what is happening with the Soup Peddler and the Daily Juice.

The Daily Juice is a place you don’t want to miss in Austin, and it is pretty easy to find since now they have multiple locations.

Barton Springs

The have about a million kinds of delicious organic super healthy juices. Everything from simple juices like The Sugar Magnolia (peaches and watermelon) to the more complicated offerings like the Thai Curious (carrot, coconut, ginger, beet, cilantro, cayenne, lime, and Himalayan sea salt)

and they also offer really great house made raw foods and kale chips, and bars.

The problem with all that raw food is that sometimes you want something hot and comforting. That is why I am so excited that the Juice is teaming up with the number one soup expert in the state of Texas.

The Soup Peddler is a guy in Austin who, after being disillusioned with his boring job, decided to start making big pots of vegetarian soup, taking orders to see how many people in the neighborhood wanted the soup, and then delivering them by bike. We used to get the soup every week. On Wednesdays we would set out our cooler and reusable soup bucket and when I got home from work I would have a beautiful soup waiting for me. The business constantly evolves and now he has teamed up with the creator of the Daily Juice and together they are going to open a soup/juice restaurant a stone’s throw from my old house! I can’t believe how many new places are opening in my old neighborhood but the Juicebox is the most heartbreaking. Well heartbreaking is a pretty a pretty strong word since I can still go there all the time. If you want to read about how all this happened check out David’s blog because he chronicles the whole process, a really interesting 5 parts story if you have ever thought about opening a restaurant or food service.

Anyway the Daily Juice, along with some other places like the Whip in, are now carrying the Soup so you can pick it up any time instead of ordering ahead! And that’s right folks, all the soups are VEGAN! I went to the location on the west side the other day.

location on Lake Austin Blvd.

and I was so excited to see they were carrying my most favorite soup in the whole rotation, the Mulligatawny!

It was delicious and served in a coffee cup which was perfect for my on the go soup eating needs. Of course I got juice too.

and I felt like I was having the healthiest and tastiest food in Austin! The only way they could make it more convenient is if they started running after me carrying those cups of wonderfulness. But that would probably scare the hell out of so an actual establishment really makes more sense in this case.

 

 

Mexican Lime Noodle Soup

This is the perfect soup if you are not feeling well just remember to never feed your mogwai after midnight. Speaking of the rules, I wonder if feeding a mogwai soup is the same as getting them wet? It is all so complicated!

Gremlins was the first movie that I remember seeing in the theater and I bet I have been eating noodle soup just as long. It was one of the first things I learned to make but it wasn’t until I moved to Texas that I learned about adding cilantro and lime and making it “Mexican” noodle soup. What a difference two humble ingredients thrown it at the very end of the soup making process can bring. The lime adds a lovely full quality to the broth and the cilantro adds lots of flavor while adding to the healing properties on an already curative soup. If you never liked “unchicken” soup try this one because, I promise, you won’t miss the bird.

Mexican Lime Noodle Soup

2 onions

3 stalks celery
3 carrots
5 cloves garlic
8 cups water
teaspoon veggie broth
1 tbsp soy sauce
1 bay leaf
1 package of noodles
1 cup of crumbled soy curls (or TVP)
1/2 cup cilantro
1 TBSP lime
chives

 

 

 

Chop top 4 ingredients, saute until browned about 20 minutes. Add the next 4 ingredients, bring to boil, reduce to simmer and cook a half hour. Add the noodles & soy curls, when they are just about done add the rest along with salt and pepper. Enjoy!

 

 

 

Hungarian Cabbage Soup

I went on a trip to Hungary once. It was only later that I learned they have a marzipan museum in Szabo where you can see, among other things, a life-sized marzipan Michael Jackson. I don’t have very many regrets about my life but missing that museum is definitely one of them. Luckily, on that same trip I was able to see baby Jesus’ diaper so I can’t say the trip was a total bust.

I love Eastern Europe and the food, especially sausage which is often, unfortunately, the only dining option when traveling to those parts of the world. If you would have asked me long ago why I would never go veg I think a love of sausage would be up there. I wish I would have known then about seitan sausages because they are all I need to be a happy sausage lovin girl. Here in Austin you can even get whole wheat flour from the farmer’s market so if you wanted to make local cruelty-free sausages you could do it with much ease.

This soup recipe is everything that Lazy Smurf’s Guide to Life is all about. The recipe was really easy, the dish was very hearty and comforting, the recipe yielded a ton, the ingredients were healthy, seasonal, and local, it has Eastern European roots, was really cheap to make, and it tastes fantastic! That is a lot to ask for of a cabbage soup but I was really happy with how it turned out. Using seitan sausages really made the soup pretty wonderful but if you don’t have any around the soup would still be good. There is a lot of vinegar that we put in at then end which gives it the characteristic sour flavor but if you are not a fan you can leave it out or add a little at a time to taste.

Hungarian Cabbage Soup

2 onions, sliced into half moons
1 small cabbage, chopped
water, broth, or water mixed with broth powder
28 oz can of tomatoes, chopped
2 cloves of garlic, chopped
2 large potatoes, cut into chunks
2 Tbsp red wine vinegar
1 Tbsp brown sugar
2 sausages
1 Tbsp vegeta or seasoning powder
1 tsp liquid smoke

In a large soup pot saute the onions while chop up the rest of the ingredients. Once they are beginning to brown add the cabbage and the garlic followed by enough water to cover all the vegetables. Add the tomatoes and simmer for 30 minutes. In a small skillet saute the sausages with a little bit of olive oil until the turn brown. Add them to the soup pot along with the potatoes. Simmer for another 20 minutes uncovered. Add the vinegar, sugar, liquid smoke, and seasoning powder and taste. Adjust and enjoy with some hearty bread. Mmm soup.

Vegan Dad’s Vegetable Stew with Biscuit Topping

I made this stew last night and it was comforting and enough to feed an army. Well, a very small army anyway. The biscuit topping was my favorite vegan biscuit so far which is amazing because I had a lot of trouble following the recipe. I think it turned out so tasty because of the nutritional yeast which I couldn’t really taste in the final biscuit but perhaps added some wonderful dimension because they were really flaky and tender. The stew itself was pretty good, a little bland for my taste even though I upped the spices. I want to make it again with roasted poblanos and corn added because I think that would be damn near perfect on a cold winter day.

Speaking of winter, it is upon us here in Texas. My house is so cold all the time now and the beagles are constantly cuddling to get warm.Dinger is still under doctor’s orders to stay in bed and Miss Willow (above) is keeping him company because she loves him like crazy. I can’t wait until everyone is healthy again!

Black Bean Soup with Masa Dumplings (Frijoles Negros con Chochoyotes)

I saw this recipe on Saveur and thought it sounded really interesting, especially since I already had the ingredients on hand. I have never seen masa dumpling before, all you have to do is roll up the dough and toss it in the soup for the last ten minutes. I love black bean soup and I also like to put greens in everything that I cook so I was really excited to make it. Overall, I changed some aspects but I still wish I would have done more, it wasn’t the best soup ever. It took what seemed like a lifetime for my beans to cook so by the time I was making the soup I was so hungry. I think next time I would add a can of diced tomatoes and some agave nectar because it needed a little sweetness. Also my peppers weren’t very hot and I think a couple poblanos would have added a lot to the taste. I also think the dumpling should have had more salt and perhaps been made with the soaking water from the peppers. It was really healthy and made quite a bit so I hope to try it again. Here is how I made it last night.

Simmer until beans are almost done

2 cups dried black beans
4 cups of water
1 tsp epazote
2 bay leaves

Knead for 5 minutes and then let sit for an hour

1 1⁄3 cups white masa harina
1⁄2 tsp. salt
1 cup of water

Soak

2 dried chipotle chiles
1 dried ancho chile

once soft remove seeds and stems and Process with

1 white onion, peeled and chopped
1 clove garlic, peeled and chopped

Saute the chile and onion mix for five minutes & add it to the beans.

Add

1 bunch swiss chard
1 tsp adobo sauce
juice of 1 lime
1 Tbsp of green salsa

Roll bits of masa dough into balls and toss into soup. Cover them all with soup and cook for 10 more minutes. Salt to taste & enjoy

Soupa Za Moju Babu (soup for my grandma)

Last week I was cooking for my Baba and other family in Merrillville Indiana. The area isn’t know for its’ fantastic health food stores but the options are getting better all the time. Nonetheless, I have learned it is better to keep ideas pretty simple. My uncle bought me a head of lettuce so that I would have something to eat while I was there, isn’t that cute? It is sweet that he tried, but I have never been a fan of lettuce, especially by itself! I went to the store and I bought a ton of vegetables so that I could make the healthiest soup possible. It was good and it suited every taste and everyone was excited about trying turnip so the next time you are cooking for a family consider this soup!

Soupa Za Moju Babu

Caramelize

2 chopped onions
2 Tablespoons Earth Balance or oil

Saute

1 carrot
1 celery stalk
1 turnip
4 cloves garlic

After the vegetables are browned Add

2 cans of white beans
box of frozen spinach
box of frozen corn
2 bay leaves
red pepper flakes
water to cover

In another pan Saute

1 package of chopped mushrooms
1 Tablespoon Earth Balance or oil
cook until the mushroom liquid has evaporated and add
1 teaspoon of rosemary

Add the Mushrooms along with

juice of a lemon
salt & pepper
Serve with Parsley and Green Onions

Enjoy!

*Let me know what you think of the format I have been writing recipes, it is kind of the short hand way I do it in my notebook and a lot of times I copy recipes that way so you don’t have to list all the ingredients, and then later list them again. If it isn’t clear though I can go back to doing it the traditional way.

Corn & Kale Hatch Pepper Chowder

People in Thailand eat more chile peppers than anyone else in the world. I read that our region of North America is starting to gain on them. The town of Hatch in New Mexico makes probably the best chile peppers in the world and we get them here in Austin. For a brief period of the year, right as school is starting again, you can smell it in the air; roasting chile peppers. I made a corn chowder over the weekend with the hatch peppers and then yesterday I made an even better one. Not only was it tastier, but it is healthier since I added kale to what is normally not an extremely nutritious meal. I love chowder. It kills me that I can’t get it in restaurants. At whole foods I often check all of their 33 soups and the two vegan ones are never chowder and there is just no reason for that. Chowder is really easy to veganize, just substitute rice milk for the dairy and add some mashed potatoes. This soup is great, if you want to make it with another kind of roasted pepper that would work but it might not be as magical.

Corn & Kale Hatch Pepper Chowder

4 yukon gold potatoes, chopped
2 cups of vegetable broth

5 shallots, chopped
1 rib of celery
1 poblano
2 cloves of garlic
5 leaves of kale
4 roasted Hatch peppers (maybe less if your peppers are really hot or you don’t like spicy things)
2 cups of corn
1/2 tsp salt
1 tsp dried sage
1 cup of rice milk
juice from 1/2 of a lemon

Cook the potatoes in the vegetable broth until they are starting to fall apart, about 20 minutes in the microwave or on the stove top. When they are done mash about half of them with a potato masher. In the meantime start sautéing the shallots, chop the rest of the ingredients in order and add them to the pot as you finish chopping. First add the celery, then the poblano and the garlic. Once the shallots have started to brown add the kale, the hatch peppers, and the corn. Once the kale is wilted add the potato mixture, the rice milk, the sage and the salt. Let the whole mixture cook covered for about 20 minutes. Add the lemon and additional milk or broth if you want it a little thinner and check for seasoning. Now you have awesome soup that you can eat with some crusty bread if that’s how you roll. Enjoy!

Chickpea Soup for the Vegan Soul

I caught this stupid virus that my sister brought from the freezing cold Windy City. Yuk! I haven’t been able to enjoy the spring weather at all, instead, I have been laying around watching Star Trek and unfortunately an entire season of America’s Next Top Model, I could actually feel my brain deteriorating as this was happening. Top Model is like a train wreck that you can’t look away from, you just feel so sorry for the people involved and the world that we live in where a tragedy like this can happen over and over.

Today I am almost fully recovered! Yay! The only real difference is my sultry voice from non stop coughing. I owe my quick recovery to a combination of Kombucha, Grape Seed Extract, and soup… oh the power of soup. Whenever cold season strikes it seems like magazines and newspapers bust out their “Chicken Soup actually does have healing powers article” but if you look at the research it is the onions that are mostly doing the trick, the chicken can(should) be replaced quite easily. In the Veganomicon the recipe uses chickpeas for the protein and adds miso both for the added flavor and for its amazing healing powers. Its a combination that can’t be beat!I changed the recipe a bit, omitting the mushrooms (they don’t belong in chickpea soup!), adding leeks because they are great and I had some, and adding Better Than Bouillon, No Chicken Base, vegeta, and I used less miso. It was terrific. Exactly what you would expect for this kind of soup!